MMA

If you are looking to learn mixed martial arts and get in great shape our ATT program is great for beginners or advanced students. You will learn stand up techniques from boxing, kickboxing and Muay Thai. You learn how to work in the clinch and use take downs to put your opponent on the ground and learn finishing techniques like arm bars and chokes. Some who progress might be interested in testing their talent in the cage but the majority of our students attend our mixed martial arts classes because they are fans of the UFC and would like to learn techniques they watch the pros using. If you are interested in trying out the MMA class in the Tacoma area give us a call and schedule sign up for our $19.95 for 3 trial classes.

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